A note on all services:This company is proud to bejudgment-free and inclusive, and a member of the Safe Space Alliance. This means no matter who you are, what your belief system is, how your body works, what you look or sound like, or where you’re from, you are welcomed and celebrated here.

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Individual Therapy

My primary goal as your therapist is to help you feel safe speaking about what your experiences have been and what you’re hoping to get from the work we do together. I create a warm, supportive space, and offer and expect openness and authenticity in my professional relationships.

I utilize an eclectic range of modalities, including Cognitive Behavioral Therapy (CBT), Humanistic/Person-Centered, and Dialectic Behavior Therapy (DBT), specifically mindfulness practices. Clients benefit from inclusion of working on adequate sleep, hydration, nutrition, and body movement in my holistic approach to caring for them.